Jerk Rub Recipe

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Jerk Rub
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Minutes

Ingredients:

Directions:

  1. Using a motar and pestle or a food processor, combine all ingredients and grind to a paste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.08 Kcal (118 kJ)
Calories from fat 0.72 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 777.61mg 32%
Potassium 61.21mg 1%
Total Carbs 2.99g 1%
Sugars 0.93g 4%
Dietary Fiber 0.95g 4%
Protein 0.44g 1%
Vitamin C 3.4mg 6%
Iron 0.2mg 1%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 82.53 Kcal (346 kJ)
Calories from fat 2.13 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 2285.4mg 32%
Potassium 179.88mg 1%
Total Carbs 8.79g 1%
Sugars 2.74g 4%
Dietary Fiber 2.8g 4%
Protein 1.29g 1%
Vitamin C 10.1mg 6%
Iron 0.6mg 1%
Calcium 52.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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