Portuguese Shrimp and Sausage Soup Recipe

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Portuguese Shrimp and Sausage Soup
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Ingredients:

Directions:

  1. Place all ingredients in crock pot except for shrimp. Gently stir until well combined and vegetables are covered in cooking liquid. Cover and cook on low 6 to 9 hours until veggies are tender.
  2. Turn heat to high and add shrimp pushing them under the liquid. Cover and cook for an additional 15 minutes or until shrimp are cooked through. Garnish with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 712.05 Kcal (2981 kJ)
Calories from fat 273.14 Kcal
% Daily Value*
Total Fat 30.35g 47%
Cholesterol 70.29mg 23%
Sodium 1698.12mg 71%
Potassium 1619.15mg 34%
Total Carbs 92.86g 31%
Sugars 5.16g 21%
Dietary Fiber 15.12g 60%
Protein 19.78g 40%
Vitamin C 24.5mg 41%
Iron 6.1mg 34%
Calcium 203.3mg 20%
Amount Per 100 g
Calories 142.29 Kcal (596 kJ)
Calories from fat 54.58 Kcal
% Daily Value*
Total Fat 6.06g 47%
Cholesterol 14.05mg 23%
Sodium 339.33mg 71%
Potassium 323.55mg 34%
Total Carbs 18.56g 31%
Sugars 1.03g 21%
Dietary Fiber 3.02g 60%
Protein 3.95g 40%
Vitamin C 4.9mg 41%
Iron 1.2mg 34%
Calcium 40.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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