Autumn Pasta with Pumpkin and Sausage Recipe

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Autumn Pasta with Pumpkin and Sausage
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Ingredients:

Directions:

  1. Heat a large skillet to MH heat.
  2. Add 1 T olive oil, then brown sausage.
  3. Transfer sausage to plate lined with paper towels to drain fat, set aside.
  4. Drain fat from skillet, return skillet to stove.
  5. Add 1 T olive oil, garlic and onion.
  6. Saute 3-5 minutes, until tender.
  7. Add Bay, sage, and wine to the pan, stir and incorperate sausage drippings from bottom of the pan.
  8. Reduce wine by half, then add stock and pumpkin, stir.
  9. When mixture comes to a bubble, add sausage to pan, reduce heat and add cream.
  10. Season with cinnamon, nutmeg, salt and pepper.
  11. Simmer 5-10 minutes.
  12. Pour pasta into sauce and stir.
  13. Add cheese and sage to garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.35 Kcal (1869 kJ)
Calories from fat 275.64 Kcal
% Daily Value*
Total Fat 30.63g 47%
Cholesterol 72.34mg 24%
Sodium 618.62mg 26%
Potassium 388.41mg 8%
Total Carbs 17.12g 6%
Sugars 4.72g 19%
Dietary Fiber 4.73g 19%
Protein 15.73g 31%
Vitamin C 5.2mg 9%
Vitamin A 0.4mg 14%
Iron 1.2mg 7%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 147.92 Kcal (619 kJ)
Calories from fat 91.35 Kcal
% Daily Value*
Total Fat 10.15g 47%
Cholesterol 23.97mg 24%
Sodium 205.01mg 26%
Potassium 128.72mg 8%
Total Carbs 5.67g 6%
Sugars 1.56g 19%
Dietary Fiber 1.57g 19%
Protein 5.21g 31%
Vitamin C 1.7mg 9%
Vitamin A 0.1mg 14%
Iron 0.4mg 7%
Calcium 14.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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