Directions:
- In a bowl combine eggs, salt and pepper; scramble. Stir in onion, cheeses, and jalapeňo.
- Heat butter in a covered skillet over medium heat. Pour in egg mixture and cook about 30 seconds, covered.
- Stir up well, cover, and cook another 30 seconds.
- Sprinkle with crumbled tortillas, cover and cook 20 seconds or to desired doneness.
- Serve with warm flour tortillas, black beans and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.79 Kcal (1343 kJ) | ||
| Calories from fat | 184.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.51g | 32% | |
|---|---|---|---|
| Cholesterol | 248.27mg | 83% | |
| Sodium | 555.46mg | 23% | |
| Potassium | 175.35mg | 4% | |
| Total Carbs | 21.13g | 7% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 13.79g | 28% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 179.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 277.01 Kcal (1160 kJ) | ||
| Calories from fat | 159.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.71g | 32% | |
|---|---|---|---|
| Cholesterol | 214.39mg | 83% | |
| Sodium | 479.66mg | 23% | |
| Potassium | 151.42mg | 4% | |
| Total Carbs | 18.25g | 7% | |
| Sugars | 0.61g | 3% | |
| Dietary Fiber | 1.46g | 7% | |
| Protein | 11.9g | 28% | |
| Vitamin C | 3.2mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 9% | |
| Calcium | 154.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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