Pioneer Woman's Migas Recipe

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Pioneer Woman's Migas
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  1. In a bowl, whisk together eggs and half & half. Salt and pepper eggs, then set aside.
  2. Cut up tortillas into strips then dice. In a small skillet over medium heat, heat oil and fry until crisp. Remove to a paper towel-lined plate to drain.
  3. In a large skillet over medium-high heat, melt butter. Add onions and bell peppers and cook until starting to turn brown/black, about 3 to 4 minutes. Add in diced jalapenos and stir to combine.
  4. Reduce heat to low. When the heat has decreased, pour egg mixture into skillet. Stir gently to cook with the peppers, folding mixture very gently as it cooks. Add tomatoes and cilantro and heat through.
  5. Top with grated cheese at serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.85 Kcal (1628 kJ)
Calories from fat 224.21 Kcal
% Daily Value*
Total Fat 24.91g 38%
Cholesterol 411.59mg 137%
Sodium 333.83mg 14%
Potassium 399.96mg 9%
Total Carbs 19.48g 6%
Sugars 4.71g 19%
Dietary Fiber 3.23g 13%
Protein 22.98g 46%
Vitamin C 72.1mg 120%
Vitamin A 1.5mg 51%
Iron 27.4mg 152%
Calcium 317mg 32%
Amount Per 100 g
Calories 125.08 Kcal (524 kJ)
Calories from fat 72.12 Kcal
% Daily Value*
Total Fat 8.01g 38%
Cholesterol 132.4mg 137%
Sodium 107.38mg 14%
Potassium 128.66mg 9%
Total Carbs 6.27g 6%
Sugars 1.52g 19%
Dietary Fiber 1.04g 13%
Protein 7.39g 46%
Vitamin C 23.2mg 120%
Vitamin A 0.5mg 51%
Iron 8.8mg 152%
Calcium 102mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
  • 10

Good Points

  • saturated fat free,
  • low sodium

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