Migas De Guerrero Recipe

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Migas De Guerrero
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Ingredients:

Directions:

  1. Cut tortillas into thin strips.
  2. Align tortilla strips in frying pan and drizzle with olive oil. Sprinkle with salt and Penzey's Adobo seasoning (a mixture of onion, garlic, Tellicherry black pepper, Mexican oregano, cumin, and cayenne pepper).
  3. Panfry tortilla strips until slightly crispy.
  4. Remove from pan and drain on paper towel. Set aside.
  5. Grate cheese (can use Monterrey Jack if desired).
  6. Wash, peel and small dice onion. Wash, seed, and small dice tomatoes and optional jalapeno.
  7. In a bowl, whisk eggs with a few Tablespoons of cold water.
  8. In a clean skillet, heat butter over medium heat.
  9. After the butter melts, saute onions, tomatoes, and jalapeno until soft.
  10. Pour egg mixture into the skillet, mixing in with the onions, tomatoes, and jalapeno. Allow eggs to cook half-way.
  11. Top with grated cheese and tortilla chips. Continue to scramble.
  12. Cover with lid and remove from heat to continue cooking for 2-3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.89 Kcal (1607 kJ)
Calories from fat 242.69 Kcal
% Daily Value*
Total Fat 26.97g 41%
Cholesterol 409.4mg 136%
Sodium 733.97mg 31%
Potassium 316.37mg 7%
Total Carbs 15.09g 5%
Sugars 2.17g 9%
Dietary Fiber 2.14g 9%
Protein 22.08g 44%
Vitamin C 9.6mg 16%
Iron 2.6mg 14%
Calcium 289.3mg 29%
Amount Per 100 g
Calories 183.04 Kcal (766 kJ)
Calories from fat 115.72 Kcal
% Daily Value*
Total Fat 12.86g 41%
Cholesterol 195.21mg 136%
Sodium 349.97mg 31%
Potassium 150.85mg 7%
Total Carbs 7.2g 5%
Sugars 1.04g 9%
Dietary Fiber 1.02g 9%
Protein 10.53g 44%
Vitamin C 4.6mg 16%
Iron 1.2mg 14%
Calcium 137.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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