Migas con Salsa Verde Recipe

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Migas con Salsa Verde
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  1. Preheat broiler.
  2. Cut bell pepper in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 10 minutes or until blackened. Place in a paper bag; fold to close tightly. Let stand for 10 minutes. Peel and chop.
  3. Combine eggs, egg whites, cilantro, and salt in a bowl, stirring with a whisk. Heat a large nonstick skillet over medium-high heat. Add olive oil to pan; swirl to coat. Add tortilla strips; sauté 2 minutes, stirring frequently. Reduce heat to medium. Add onion, garlic, and jalapeño; sauté 5 minutes or until tender, stirring occasionally. Add roasted bell pepper and egg mixture; cook 2 1/2 minutes or until eggs are set, stirring occasionally. Divide egg mixture evenly among 4 plates; top each serving with 1 1/2 tablespoons salsa and 1 tablespoon cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1128.21 Kcal (4724 kJ)
Calories from fat 532.38 Kcal
% Daily Value*
Total Fat 59.15g 91%
Cholesterol 1137.05mg 379%
Sodium 2047.26mg 85%
Potassium 1619.2mg 34%
Total Carbs 84.26g 28%
Sugars 21.11g 84%
Dietary Fiber 14.37g 57%
Protein 68.57g 137%
Vitamin C 164.5mg 274%
Vitamin A 3mg 99%
Iron 58.3mg 324%
Calcium 510mg 51%
Amount Per 100 g
Calories 104.92 Kcal (439 kJ)
Calories from fat 49.51 Kcal
% Daily Value*
Total Fat 5.5g 91%
Cholesterol 105.74mg 379%
Sodium 190.39mg 85%
Potassium 150.58mg 34%
Total Carbs 7.84g 28%
Sugars 1.96g 84%
Dietary Fiber 1.34g 57%
Protein 6.38g 137%
Vitamin C 15.3mg 274%
Vitamin A 0.3mg 99%
Iron 5.4mg 324%
Calcium 47.4mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.7
  • 29

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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