Directions:
- Place bread slices on two ungreased baking sheets. Bake at 400° for 6-8 minutes or until lightly browned.
- Meanwhile, in a large skillet, cook sausage over medium heat until no longer pink; drain. Set aside. In a small bowl, whisk the eggs, onions, salt and pepper. In the same skillet, cook and stir egg mixture until set. Stir in sausage.
- Spread salsa over each bread slice. Top with sausage mixture; sprinkle with cheese. Bake 1-2 minutes longer or until cheese is melted. Garnish with sour cream and cilantro. Yield: about 2-1/2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.07 Kcal (126 kJ) | ||
| Calories from fat | 17.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 34.12mg | 11% | |
| Sodium | 102.4mg | 4% | |
| Potassium | 40.43mg | 1% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.79 Kcal (560 kJ) | ||
| Calories from fat | 78.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 3% | |
|---|---|---|---|
| Cholesterol | 151.81mg | 11% | |
| Sodium | 455.63mg | 4% | |
| Potassium | 179.88mg | 1% | |
| Total Carbs | 5.72g | 0% | |
| Sugars | 1.42g | 1% | |
| Dietary Fiber | 0.79g | 1% | |
| Protein | 8.87g | 4% | |
| Vitamin C | 1.8mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 136.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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