Directions:
- Beat eggs, half and half, salt, pepper well or mix in a blender.
- Cook meat, onions and potatoes in butter and oil until onion is tender and potatoes lightly browned.
- Pour egg mixture over all, lifting potatoes to let eggs run under.
- Cook slowly in a covered fry pan until eggs are set, 8 to 10 minutes.
- Add a dollop of sour cream and sprinkle with cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 628.05 Kcal (2630 kJ) | ||
| Calories from fat | 392.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.66g | 67% | |
|---|---|---|---|
| Cholesterol | 461.24mg | 154% | |
| Sodium | 1608.09mg | 67% | |
| Potassium | 708.28mg | 15% | |
| Total Carbs | 22.21g | 7% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 37.91g | 76% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 4.9mg | 27% | |
| Calcium | 399.5mg | 40% | |
| Amount Per 100 g | |||
| Calories | 217.44 Kcal (910 kJ) | ||
| Calories from fat | 136.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 67% | |
|---|---|---|---|
| Cholesterol | 159.69mg | 154% | |
| Sodium | 556.76mg | 67% | |
| Potassium | 245.22mg | 15% | |
| Total Carbs | 7.69g | 7% | |
| Sugars | 3.37g | 39% | |
| Dietary Fiber | 0.78g | 9% | |
| Protein | 13.12g | 76% | |
| Vitamin C | 2.3mg | 11% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 1.7mg | 27% | |
| Calcium | 138.3mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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