Directions:
- Warm oil in skillet.
- Add tortilla strips and fry until lightly golden but not crisp.
- Add the onion and jalapeno and cook for 2 minutes, additional oil may be needed.
- Add tomato and cook and additional 2 minutes.
- Add egg substitute and shredded meat; cook until almost set, stirring occasionally, season with salt and pepper to taste.
- Sprinkle cheese on top of the egg mixture, cover, turn off heat and allow to sit until cheese melts.
- Serve topped with your favoriate salsa, avocado slices and additional corn tortillas if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1142.61 Kcal (4784 kJ) | ||
| Calories from fat | 613.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.12g | 105% | |
|---|---|---|---|
| Cholesterol | 723.41mg | 241% | |
| Sodium | 1142.39mg | 48% | |
| Potassium | 1595.81mg | 34% | |
| Total Carbs | 53.63g | 18% | |
| Sugars | 28.67g | 115% | |
| Dietary Fiber | 9.76g | 39% | |
| Protein | 80.31g | 161% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.9mg | 27% | |
| Calcium | 657.5mg | 66% | |
| Amount Per 100 g | |||
| Calories | 330.02 Kcal (1382 kJ) | ||
| Calories from fat | 177.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.67g | 105% | |
|---|---|---|---|
| Cholesterol | 208.94mg | 241% | |
| Sodium | 329.96mg | 48% | |
| Potassium | 460.92mg | 34% | |
| Total Carbs | 15.49g | 18% | |
| Sugars | 8.28g | 115% | |
| Dietary Fiber | 2.82g | 39% | |
| Protein | 23.2g | 161% | |
| Vitamin C | 6mg | 35% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.4mg | 27% | |
| Calcium | 189.9mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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