Directions:
- Beat eggs in a bowl. Add milk salt and pepper. Stir in remaining ingredients till everything is moistened. Pour into greased 9x9-inch baking dish.
- Bake at 350° for 45 minutes or until set. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.12 Kcal (1541 kJ) | ||
| Calories from fat | 201.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.36g | 34% | |
|---|---|---|---|
| Cholesterol | 269.76mg | 90% | |
| Sodium | 942.64mg | 39% | |
| Potassium | 560.77mg | 12% | |
| Total Carbs | 20.77g | 7% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 22.57g | 45% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 2.8mg | 15% | |
| Calcium | 255.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 143.73 Kcal (602 kJ) | ||
| Calories from fat | 78.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 34% | |
|---|---|---|---|
| Cholesterol | 105.32mg | 90% | |
| Sodium | 368.04mg | 39% | |
| Potassium | 218.94mg | 12% | |
| Total Carbs | 8.11g | 7% | |
| Sugars | 0.88g | 9% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 8.81g | 45% | |
| Vitamin C | 3mg | 13% | |
| Iron | 1.1mg | 15% | |
| Calcium | 99.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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