Mexican Beef and Dumplings Recipe

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Mexican Beef and Dumplings
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Ingredients
11
Count
Nutrition
478
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large Dutch oven, brown ground beef and drain excess fatt. Stir in remaining items EXCEPT DUMPLING INGREDIENTS. Cover and simmer for 15 minutes or so.
  2. In a medium bowl, combine all ingredients for dumplings. Mix until blended. Spoon dumplings on top of bubbling beef mixture. Cook, covered, for 15 minutes or until dumplings are light a puffy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.7 Kcal (2000 kJ)
Calories from fat 194.2 Kcal
% Daily Value*
Total Fat 21.58g 33%
Cholesterol 90.75mg 30%
Sodium 1630.72mg 68%
Potassium 738.13mg 16%
Total Carbs 44.19g 15%
Sugars 8.24g 33%
Dietary Fiber 4.27g 17%
Protein 27.05g 54%
Vitamin C 4.6mg 8%
Iron 3.7mg 21%
Calcium 52.9mg 5%
Amount Per 100 g
Calories 159.97 Kcal (670 kJ)
Calories from fat 65.03 Kcal
% Daily Value*
Total Fat 7.23g 33%
Cholesterol 30.39mg 30%
Sodium 546.08mg 68%
Potassium 247.18mg 16%
Total Carbs 14.8g 15%
Sugars 2.76g 33%
Dietary Fiber 1.43g 17%
Protein 9.06g 54%
Vitamin C 1.5mg 8%
Iron 1.2mg 21%
Calcium 17.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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