Directions:
- Season the meat with the salt, pepper and vinegar.
- Heat two tbsp of the oil in a pan and fry the meat for 4 minutes.
- Add the onions, mint leaves chillies and celery, cook till the onions has softened, do not brown the onion.
- Remove from the heat and add the mashed potato, mix well.
- Allow the mixture to cool.
- Take the mixture and form into balls the size of golf balls. Dip them into the beaten eggs and then into the breadcrumbs.
- Heat the remaining oil and deep fry the balls till golden.
- Drain them on kitchen paper to remove any excess oil.
- If you have any of the beaten eggs left pour them into the hot oil for 1 min and use to garnish the dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.83 Kcal (1092 kJ) | ||
| Calories from fat | 103.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 18% | |
|---|---|---|---|
| Cholesterol | 101.42mg | 34% | |
| Sodium | 918.73mg | 38% | |
| Potassium | 560.82mg | 12% | |
| Total Carbs | 21.24g | 7% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 18.16g | 36% | |
| Vitamin C | 48.7mg | 81% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.9mg | 16% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.17 Kcal (436 kJ) | ||
| Calories from fat | 41.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 18% | |
|---|---|---|---|
| Cholesterol | 40.51mg | 34% | |
| Sodium | 366.93mg | 38% | |
| Potassium | 223.99mg | 12% | |
| Total Carbs | 8.48g | 7% | |
| Sugars | 2.82g | 28% | |
| Dietary Fiber | 1.5g | 15% | |
| Protein | 7.25g | 36% | |
| Vitamin C | 19.4mg | 81% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 1.2mg | 16% | |
| Calcium | 25.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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