Pork with Watermelon Salsa Recipe

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Pork with Watermelon Salsa
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Ingredients:

Directions:

  1. For salsa, in a small bowl, combine the fruit, lime juice, honey, lime peel and mint; set aside. In a saucepan or microwave, heat the preserves for 1 minute.
  2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat using a drip pan. Place pork over drip pan and grill, covered, over indirect medium-hot heat for 15 minutes. Turn; brush with some of the preserves. Grill 10-15 minutes longer or until juices run clear and a meat thermometer reads 160°, basting occasionally with preserves. Serve with salsa. Yield: 6 servings (2 cups salsa).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.88 Kcal (565 kJ)
Calories from fat 11.6 Kcal
% Daily Value*
Total Fat 1.29g 2%
Cholesterol 36.85mg 12%
Sodium 31.24mg 1%
Potassium 347.33mg 7%
Total Carbs 18.36g 6%
Sugars 16.37g 65%
Dietary Fiber 0.7g 3%
Protein 12.51g 25%
Vitamin C 40.7mg 68%
Iron 0.6mg 3%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 90.1 Kcal (377 kJ)
Calories from fat 7.75 Kcal
% Daily Value*
Total Fat 0.86g 2%
Cholesterol 24.61mg 12%
Sodium 20.87mg 1%
Potassium 232.03mg 7%
Total Carbs 12.26g 6%
Sugars 10.94g 65%
Dietary Fiber 0.47g 3%
Protein 8.36g 25%
Vitamin C 27.2mg 68%
Iron 0.4mg 3%
Calcium 7.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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