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Mango and Chicken Salad With Buttermilk Dressing Recipe

Mango and Chicken Salad With Buttermilk Dressing Recipe

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Mango and Chicken Salad With Buttermilk Dressing

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Ingredients:

Serving

1 1/2 lbs cooked boneless skinless chicken breasts
2 mangoes , cut into 1/2 inch by 1 inch pieces
12 lychees, quartered (canned work fine )
2 red peppers , cut into 1/2 inch strips
4 -6 cups green lettuce leaves
1/2 cup low-fat buttermilk
1/2 cup plain nonfat yogurt
1 tbsp fresh orange juice
1/2 lemon
1 tsp fresh dill
1 pinch cumin
salt
black pepper

Directions:

Cut the chicken breasts into 1 inch cubes and put in a large bowl with mangoes and lychee nuts.
Add red peppers to a pan of simmering water for 1 minute to blanch; remove from heat, rinse and drain.
Add the peppers to the bowl with chicken and fruit.
Combine all ingredients for dressing in a second bowl; season with salt and pepper to taste.
You can do the steps above earlier and finish the salad off just before serving.
Combine the chicken, peppers and fruit with the dressing.
Create beds of lettuce on serving plates; scoop dressed salad into the center of the plate.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	593.25 Kcal (2484 kJ)
Calories from fat	204.61 Kcal
		% Daily Value*
Total Fat	22.73g	35%
Cholesterol	80.46mg	27%
Sodium	818.26mg	34%
Potassium	993.77mg	21%
Total Carbs	64.52g	22%
Sugars	29.3g	117%
Dietary Fiber	5.23g	21%
Protein	34.24g	68%
Vitamin C	147.1mg	245%
Iron	2.3mg	13%
Calcium	142mg	14%

Amount Per 100 g
Calories	115.42 Kcal (483 kJ)
Calories from fat	39.81 Kcal
		% Daily Value*
Total Fat	4.42g	35%
Cholesterol	15.65mg	27%
Sodium	159.2mg	34%
Potassium	193.34mg	21%
Total Carbs	12.55g	22%
Sugars	5.7g	117%
Dietary Fiber	1.02g	21%
Protein	6.66g	68%
Vitamin C	28.6mg	245%
Iron	0.4mg	13%
Calcium	27.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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