Mango and Chicken Salad With Buttermilk Dressing Recipe

Posted by
Rate It!
Mango and Chicken Salad With Buttermilk Dressing
Add your photo!



  1. Cut the chicken breasts into 1 inch cubes and put in a large bowl with mangoes and lychee nuts.
  2. Add red peppers to a pan of simmering water for 1 minute to blanch; remove from heat, rinse and drain.
  3. Add the peppers to the bowl with chicken and fruit.
  4. Combine all ingredients for dressing in a second bowl; season with salt and pepper to taste.
  5. You can do the steps above earlier and finish the salad off just before serving.
  6. Combine the chicken, peppers and fruit with the dressing.
  7. Create beds of lettuce on serving plates; scoop dressed salad into the center of the plate.
  8. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.25 Kcal (2484 kJ)
Calories from fat 204.61 Kcal
% Daily Value*
Total Fat 22.73g 35%
Cholesterol 80.46mg 27%
Sodium 818.26mg 34%
Potassium 993.77mg 21%
Total Carbs 64.52g 22%
Sugars 29.3g 117%
Dietary Fiber 5.23g 21%
Protein 34.24g 68%
Vitamin C 147.1mg 245%
Iron 2.3mg 13%
Calcium 142mg 14%
Amount Per 100 g
Calories 115.42 Kcal (483 kJ)
Calories from fat 39.81 Kcal
% Daily Value*
Total Fat 4.42g 35%
Cholesterol 15.65mg 27%
Sodium 159.2mg 34%
Potassium 193.34mg 21%
Total Carbs 12.55g 22%
Sugars 5.7g 117%
Dietary Fiber 1.02g 21%
Protein 6.66g 68%
Vitamin C 28.6mg 245%
Iron 0.4mg 13%
Calcium 27.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13
  • 16

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top