Grilled Chicken Soft Tacos Recipe

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Grilled Chicken Soft Tacos
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  1. To make Marinade: In a small bowl whisk together the marinade ingredients. Rinse the chicken thighs under cold water dry with paper towels. Put marinade and chicken in ziplock bag overnight.
  2. To make the salsa: Combine the salsa ingredients, including salt and pepper to taste.
  3. Combine milk and sour cream.
  4. Grill chicken over Direct Medium heat 8 to 10 minutes until meat is firm turning once. Cut chicken into bite sized pieces.
  5. In heated soft tortillas place chicken, cheese, drained black beans, sour cream, salsa, and lettuce on tacos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.17 Kcal (2257 kJ)
Calories from fat 240.65 Kcal
% Daily Value*
Total Fat 26.74g 41%
Cholesterol 48.61mg 16%
Sodium 434.78mg 18%
Potassium 1412.11mg 30%
Total Carbs 50.76g 17%
Sugars 4.39g 18%
Dietary Fiber 13.81g 55%
Protein 27.01g 54%
Vitamin C 14.9mg 25%
Vitamin A 0.4mg 13%
Iron 3.8mg 21%
Calcium 454.7mg 45%
Amount Per 100 g
Calories 213.35 Kcal (893 kJ)
Calories from fat 95.22 Kcal
% Daily Value*
Total Fat 10.58g 41%
Cholesterol 19.24mg 16%
Sodium 172.04mg 18%
Potassium 558.77mg 30%
Total Carbs 20.08g 17%
Sugars 1.74g 18%
Dietary Fiber 5.46g 55%
Protein 10.69g 54%
Vitamin C 5.9mg 25%
Vitamin A 0.2mg 13%
Iron 1.5mg 21%
Calcium 179.9mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
  • 14

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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