Directions:
- To make Marinade: In a small bowl whisk together the marinade ingredients. Rinse the chicken thighs under cold water dry with paper towels. Put marinade and chicken in ziplock bag overnight.
- To make the salsa: Combine the salsa ingredients, including salt and pepper to taste.
- Combine milk and sour cream.
- Grill chicken over Direct Medium heat 8 to 10 minutes until meat is firm turning once. Cut chicken into bite sized pieces.
- In heated soft tortillas place chicken, cheese, drained black beans, sour cream, salsa, and lettuce on tacos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.17 Kcal (2257 kJ) | ||
| Calories from fat | 240.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.74g | 41% | |
|---|---|---|---|
| Cholesterol | 48.61mg | 16% | |
| Sodium | 434.78mg | 18% | |
| Potassium | 1412.11mg | 30% | |
| Total Carbs | 50.76g | 17% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 13.81g | 55% | |
| Protein | 27.01g | 54% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.8mg | 21% | |
| Calcium | 454.7mg | 45% | |
| Amount Per 100 g | |||
| Calories | 213.35 Kcal (893 kJ) | ||
| Calories from fat | 95.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 41% | |
|---|---|---|---|
| Cholesterol | 19.24mg | 16% | |
| Sodium | 172.04mg | 18% | |
| Potassium | 558.77mg | 30% | |
| Total Carbs | 20.08g | 17% | |
| Sugars | 1.74g | 18% | |
| Dietary Fiber | 5.46g | 55% | |
| Protein | 10.69g | 54% | |
| Vitamin C | 5.9mg | 25% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1.5mg | 21% | |
| Calcium | 179.9mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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