Mango and Bean Salad Recipe

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Mango and Bean Salad
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  1. Marinate the sliced red onion in the lime juice and lime zest for 30 minutes in a small bowl.
  2. Meanwhile, caramelize the corn by heating a saute pan over medium-high heat with the oil.
  3. Add corn and the sugar and saute until the corn is golden brown.
  4. Remove from heat and let cool.
  5. Combine all of the salad ingredients with the marinated onions and cooled corn.
  6. Toss gently and add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.16 Kcal (805 kJ)
Calories from fat 79.23 Kcal
% Daily Value*
Total Fat 8.8g 14%
Cholesterol 10.92mg 4%
Sodium 191.1mg 8%
Potassium 325.24mg 7%
Total Carbs 25.41g 8%
Sugars 13.16g 53%
Dietary Fiber 3.75g 15%
Protein 4.61g 9%
Vitamin C 36.3mg 60%
Vitamin A 0.2mg 8%
Iron 5.3mg 29%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 135.52 Kcal (567 kJ)
Calories from fat 55.88 Kcal
% Daily Value*
Total Fat 6.21g 14%
Cholesterol 7.7mg 4%
Sodium 134.77mg 8%
Potassium 229.37mg 7%
Total Carbs 17.92g 8%
Sugars 9.28g 53%
Dietary Fiber 2.65g 15%
Protein 3.25g 9%
Vitamin C 25.6mg 60%
Vitamin A 0.2mg 8%
Iron 3.7mg 29%
Calcium 26.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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