Mango and Avocado Salad with Acai Berry Vinaigrette Recipe

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Mango and Avocado Salad with Acai Berry Vinaigrette
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Ingredients:

Directions:

  1. Beat the juice, oil, vinegar, water, mustard, garlic and black pepper in a medium bowl with a whisk or a fork.
  2. Divide the lettuce among 4 salad bowls. Top with the mango and avocado slices. Spoon 2 tablespoons of the vinaigrette over each salad. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.08 Kcal (1022 kJ)
Calories from fat 161.25 Kcal
% Daily Value*
Total Fat 17.92g 28%
Sodium 54.79mg 2%
Potassium 464.14mg 10%
Total Carbs 20.17g 7%
Sugars 15.15g 61%
Dietary Fiber 5g 20%
Protein 2.25g 5%
Vitamin C 35.9mg 60%
Iron 1.2mg 7%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 110.18 Kcal (461 kJ)
Calories from fat 72.79 Kcal
% Daily Value*
Total Fat 8.09g 28%
Sodium 24.73mg 2%
Potassium 209.52mg 10%
Total Carbs 9.1g 7%
Sugars 6.84g 61%
Dietary Fiber 2.25g 20%
Protein 1.02g 5%
Vitamin C 16.2mg 60%
Iron 0.5mg 7%
Calcium 20.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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