Spicy Sweet Sandwiches Recipe

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Ingredients:

Serving

1 (15 oz) can kidney beans, drained and rinsed
1/3 cup sweet pickle relish
1/4 cup onion, finely chopped
1/4 cup vegan mayonnaise
1/2 tbsp dijon mustard
1/8 tsp fresh ground pepper
8 slices whole wheat bread
4 lettuce leaves
1 tomato, sliced

Directions:

Place beans in medium bowl. Mash with bean masher or fork. Combine with onion, relish, mayonnaise, mustard and pepper. Refrigerate to blend flavors. Spread on whole wheat bread. Add lettuce and tomatoes, close up and eat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.33 Kcal (458 kJ)
Calories from fat	29.32 Kcal
		% Daily Value*
Total Fat	3.26g	5%
Sodium	193.14mg	8%
Potassium	253.69mg	5%
Total Carbs	15.27g	5%
Sugars	3.41g	14%
Dietary Fiber	2.2g	9%
Protein	3.26g	7%
Vitamin C	5.2mg	9%
Iron	1.9mg	11%
Calcium	64mg	6%

Amount Per 100 g
Calories	75.14 Kcal (315 kJ)
Calories from fat	20.15 Kcal
		% Daily Value*
Total Fat	2.24g	5%
Sodium	132.73mg	8%
Potassium	174.34mg	5%
Total Carbs	10.49g	5%
Sugars	2.34g	14%
Dietary Fiber	1.51g	9%
Protein	2.24g	7%
Vitamin C	3.5mg	9%
Iron	1.3mg	11%
Calcium	44mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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