Green Beans With Sunflower Seeds Recipe

Posted by
Rate It!
Green Beans With Sunflower Seeds
Add your photo!
Ingredients
8
Count
Nutrition
33
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Snap ends off beans; cut in half if beans are large. Bring 1 cup water to a boil in a saucepan. Add the beans, onion, garlic, salt, if using, and pepper.
  2. Bring back to a boil and then reduce the heat to a simmer and cook about 8 minutes, until the beans are crisp-tender; drain.
  3. Sprinkle the sunflower seeds and oregano over the beans. Toss lightly to mix.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.51 Kcal (136 kJ)
Calories from fat 0.4 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 198.85mg 8%
Potassium 177.01mg 4%
Total Carbs 6.85g 2%
Sugars 2.55g 10%
Dietary Fiber 2.57g 10%
Protein 2.3g 5%
Vitamin C 9.9mg 17%
Iron 0.9mg 5%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 38.1 Kcal (160 kJ)
Calories from fat 0.47 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 233.01mg 8%
Potassium 207.41mg 4%
Total Carbs 8.03g 2%
Sugars 2.99g 10%
Dietary Fiber 3.01g 10%
Protein 2.69g 5%
Vitamin C 11.6mg 17%
Iron 1.1mg 5%
Calcium 42mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top