Hearty Pita Spinach Salad Recipe

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Hearty Pita Spinach Salad
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Ingredients:

Directions:

  1. Cut pita breads into strips; arrange in a single layer on an ungreased baking sheet. In a small bowl, combine the oil, salt and pepper; brush over pita strips. Bake at 400° for 8-10 minutes or until crisp, turning once.
  2. Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Add 1/4 cup vinaigrette. Arrange spinach on a serving platter; top with tomatoes, cheese, olives, onion and beef mixture. Drizzle remaining vinaigrette over salad. Serve immediately with toasted pita strips. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.74 Kcal (2507 kJ)
Calories from fat 378.18 Kcal
% Daily Value*
Total Fat 42.02g 65%
Cholesterol 86.45mg 29%
Sodium 1269.28mg 53%
Potassium 462.16mg 10%
Total Carbs 30.33g 10%
Sugars 8.42g 34%
Dietary Fiber 3.52g 14%
Protein 26.98g 54%
Vitamin C 12.4mg 21%
Iron 2.7mg 15%
Calcium 246.1mg 25%
Amount Per 100 g
Calories 175.84 Kcal (736 kJ)
Calories from fat 111.07 Kcal
% Daily Value*
Total Fat 12.34g 65%
Cholesterol 25.39mg 29%
Sodium 372.77mg 53%
Potassium 135.73mg 10%
Total Carbs 8.91g 10%
Sugars 2.47g 34%
Dietary Fiber 1.03g 14%
Protein 7.92g 54%
Vitamin C 3.6mg 21%
Iron 0.8mg 15%
Calcium 72.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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