Directions:
- Snap the ends off the beans. If they are very young, leave the beans whole; if large, break the beans into 2-inch lengths. Place the beans in a saucepan; add 1 cup of water and the onion, garlic, salt and pepper.
- Cover and bring to a boil; reduce the heat to a simmer, and cook about 8 minutes, until the beans are crisp-tender; drain.
- Sprinkle the sunflowers seeds and oregano over the bean. Toss lightly to mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.08 Kcal (817 kJ) | ||
| Calories from fat | 2.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 1193.13mg | 50% | |
| Potassium | 1062.05mg | 23% | |
| Total Carbs | 41.1g | 14% | |
| Sugars | 15.32g | 61% | |
| Dietary Fiber | 15.43g | 62% | |
| Protein | 13.79g | 28% | |
| Vitamin C | 59.5mg | 99% | |
| Iron | 5.6mg | 31% | |
| Calcium | 215mg | 22% | |
| Amount Per 100 g | |||
| Calories | 38.1 Kcal (160 kJ) | ||
| Calories from fat | 0.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 233.01mg | 50% | |
| Potassium | 207.41mg | 23% | |
| Total Carbs | 8.03g | 14% | |
| Sugars | 2.99g | 61% | |
| Dietary Fiber | 3.01g | 62% | |
| Protein | 2.69g | 28% | |
| Vitamin C | 11.6mg | 99% | |
| Iron | 1.1mg | 31% | |
| Calcium | 42mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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