Spinach Penne Salad Recipe

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Spinach Penne Salad
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Ingredients:

Directions:

  1. In a Dutch oven, cook pasta according to package directions. Drain and rinse in cold water; drain again.
  2. Meanwhile, in a small bowl, whisk the vinaigrette ingredients. In a large bowl, combine the pasta, spinach, tomatoes, feta cheese, onions and olives. Add vinaigrette; toss to coat. Serve immediately. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 900.35 Kcal (3770 kJ)
Calories from fat 192.68 Kcal
% Daily Value*
Total Fat 21.41g 33%
Cholesterol 4.8mg 2%
Sodium 259.24mg 11%
Potassium 128.59mg 3%
Total Carbs 158.16g 53%
Sugars 9.05g 36%
Dietary Fiber 23.67g 95%
Protein 28.74g 57%
Vitamin C 7mg 12%
Iron 4.1mg 23%
Calcium 71.3mg 7%
Amount Per 100 g
Calories 998.45 Kcal (4180 kJ)
Calories from fat 213.67 Kcal
% Daily Value*
Total Fat 23.74g 33%
Cholesterol 5.32mg 2%
Sodium 287.49mg 11%
Potassium 142.6mg 3%
Total Carbs 175.4g 53%
Sugars 10.04g 36%
Dietary Fiber 26.25g 95%
Protein 31.87g 57%
Vitamin C 7.8mg 12%
Iron 4.5mg 23%
Calcium 79mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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