Mediterranean Tuna Salad Recipe

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Ingredients:

Serving

1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
3 celery ribs, chopped
1 small sweet red pepper, chopped
4 green onions, chopped
2 tbsp olive oil
2 tbsp balsamic vinegar
2 tbsp spicy brown mustard
1/2 tsp dried basil
1/4 tsp salt
1/4 tsp pepper
2 cans (5 oz each) albacore white tuna in water
4 cups shredded lettuce
1/2 cup crumbled feta or blue cheese , optional

Directions:

In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Gently stir in tuna.
Serve over lettuce. Sprinkle with cheese if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.68 Kcal (782 kJ)
Calories from fat	107.59 Kcal
		% Daily Value*
Total Fat	11.95g	18%
Cholesterol	23.07mg	8%
Sodium	540.4mg	23%
Potassium	332.47mg	7%
Total Carbs	10.77g	4%
Sugars	5.11g	20%
Dietary Fiber	3.35g	13%
Protein	8.63g	17%
Vitamin C	28.2mg	47%
Iron	1.3mg	7%
Calcium	145.1mg	15%

Amount Per 100 g
Calories	110.06 Kcal (461 kJ)
Calories from fat	63.43 Kcal
		% Daily Value*
Total Fat	7.05g	18%
Cholesterol	13.6mg	8%
Sodium	318.59mg	23%
Potassium	196.01mg	7%
Total Carbs	6.35g	4%
Sugars	3.01g	20%
Dietary Fiber	1.97g	13%
Protein	5.09g	17%
Vitamin C	16.6mg	47%
Iron	0.8mg	7%
Calcium	85.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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