Directions:
- Combine the beef, onion, and garlic in a large pot; cook until beef is browned, stirring to crumble meat; drain drippings.
- Add remaining ingredients, mixing well.
- Cook, uncovered, over low heat 3-4 hours (or until has cooked down to desired consistency), stirring occasionally; taste and adjust seasonings with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.18 Kcal (1504 kJ) | ||
| Calories from fat | 209.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.23g | 36% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 568.88mg | 24% | |
| Potassium | 676.91mg | 14% | |
| Total Carbs | 6.18g | 2% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 33.59g | 67% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.2mg | 29% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.84 Kcal (418 kJ) | ||
| Calories from fat | 58.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 36% | |
|---|---|---|---|
| Cholesterol | 29.31mg | 35% | |
| Sodium | 158.12mg | 24% | |
| Potassium | 188.15mg | 14% | |
| Total Carbs | 1.72g | 2% | |
| Sugars | 0.4g | 6% | |
| Dietary Fiber | 0.79g | 11% | |
| Protein | 9.34g | 67% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1.4mg | 29% | |
| Calcium | 19.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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