Chicken Enchiladas Recipe

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Chicken Enchiladas
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Ingredients:

Directions:

  1. Cook and stir onion and garlic in oil in a 2-quart saucepan until onion is tender.
  2. Stir in broth, chili powder, oregano, cumin, salt and tomato sauce.
  3. Heat to boiling; reduce heat, simmer uncovered 10 minutes.
  4. Dip each tortilla into sauce to coat both sides.
  5. Spoon 1/4 cup of the chicken onto each tortilla; roll tortilla around chicken.
  6. Place seam sides down in an ungreased rectangular baking dish, 13x9x2 inches.
  7. Pour remaining sauce over enchiladas; sprinkle with cheese.
  8. Cook uncovered in 350° oven until cheese is melted, 10-12 minutes.
  9. Serve with sour cream and, if desired, shredded lettuce.
  10. Do-ahead Note: After placing enchiladas in baking dish, sprinkle with cheese (do not pour remaining sauce over enchiladas); cover and refrigerate no longer than 24 hours.
  11. To serve, pour remaining sauce over enchiladas; cook uncovered in 350° oven until hot and bubbly 20-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1177.17 Kcal (4929 kJ)
Calories from fat 441.33 Kcal
% Daily Value*
Total Fat 49.04g 75%
Cholesterol 85.96mg 29%
Sodium 1685.08mg 70%
Potassium 1016.34mg 22%
Total Carbs 149.66g 50%
Sugars 4.64g 19%
Dietary Fiber 18.57g 74%
Protein 45.12g 90%
Vitamin C 6.1mg 10%
Vitamin A 0.4mg 14%
Iron 4.8mg 26%
Calcium 574.7mg 57%
Amount Per 100 g
Calories 219.38 Kcal (919 kJ)
Calories from fat 82.25 Kcal
% Daily Value*
Total Fat 9.14g 75%
Cholesterol 16.02mg 29%
Sodium 314.03mg 70%
Potassium 189.41mg 22%
Total Carbs 27.89g 50%
Sugars 0.87g 19%
Dietary Fiber 3.46g 74%
Protein 8.41g 90%
Vitamin C 1.1mg 10%
Vitamin A 0.1mg 14%
Iron 0.9mg 26%
Calcium 107.1mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.8
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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