Directions:
- Sort and wash the beans. In a large saucepan over medium heat, add the beans and enough water to be 2 inches above beans. Bring to a boil for 2 minutes and remove from heat. Cover, allow to soak for 1 hour and drain.
- In a large Dutch oven over medium high heat, saute the ribs in oil until browned. Remove ribs from Dutch oven and set aside. Add the onion and garlic and saute for 5 minutes, or until tender. Add the beans, ribs, broth, water, chili powder, oregano, cumin, salt, ground black pepper and fresh cilantro. Cover and simmer 1 1/2 hours, or until meat is tender.
- Remove the ribs, allow to cool and remove meat from the bones. Return meat to broth. Chill the broth until the fat rises to the surface and remove the fat. Bring back to a boil and reduce heat to low. Cover and simmer for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1484.9 Kcal (6217 kJ) | ||
| Calories from fat | 1071.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 119.01g | 183% | |
|---|---|---|---|
| Cholesterol | 362.8mg | 121% | |
| Sodium | 902.32mg | 38% | |
| Potassium | 1419.59mg | 30% | |
| Total Carbs | 20.23g | 7% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 74.3g | 149% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 6mg | 33% | |
| Calcium | 165.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 177.25 Kcal (742 kJ) | ||
| Calories from fat | 127.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 183% | |
|---|---|---|---|
| Cholesterol | 43.31mg | 121% | |
| Sodium | 107.71mg | 38% | |
| Potassium | 169.45mg | 30% | |
| Total Carbs | 2.42g | 7% | |
| Sugars | 0.3g | 10% | |
| Dietary Fiber | 0.71g | 24% | |
| Protein | 8.87g | 149% | |
| Vitamin C | 0.4mg | 6% | |
| Iron | 0.7mg | 33% | |
| Calcium | 19.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Guadalajara Soup
Dried pinto beans, Country-style pork ribs, Vegetable oil and 15 more.. -
Mole Chili
Chopped onion (about 1 small onion), Garlic clove, minced and 9 more.. -
Creamy Mushroom Enchiladas
Vegetable oil, Onion, chopped, Garlic, minced and 18 more.. -
Bold Bean and Pork Chili
Boneless pork shoulder butt roast (4 to 5 lb), trimmed an... and 12 more.. -
The General's Chili
Beef, cut into 1/4 inch cubes or very, very coarsely grou... and 13 more.. -
Healthy Vegan Chili
Boiling water, Textured vegetable protein, Onion, chopped and 17 more.. -
Huevos Rancheros
Vegetable oil, Onion, chopped, Garlic cloves, minced and 17 more.. -
Addictive Sweet Potato Burritos
Vegetable oil, Onion, chopped, Garlic, minced and 10 more.. -
Sweet Potato Burritos
Vegetable oil, Onion, chopped, Garlic, minced and 13 more.. -
Turkey Burritos
Chopped onion, Garlic, minced, Ground turkey, Water and 7 more.. -
Chinese Braised Spare Ribs
Pork spareribs , cut into 3 inch pieces, Vegetable oil and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
