Directions:
- In a large skillet brown the beef, drain and set aside.Add onion and garlic sautee' on medium heat for about 5 minutes.
- Using a slotted spoon scoop the beef into a large crock pot. Combine all the ingredients in the crock pot EXCEPT, spicy topping!
- Stir to mix very well. Cook on low for 8-10 hours or on high for 4-5 hours. If you are cooking on high you must stir once and awhile.
- In a bowl, combine all the ingredients for topping. Stir well to combine all the flavors together. Refrigerate until ready to serve. Drop a couple of spoon fulls on top! Sprinkle with colby cheese, Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.61 Kcal (1376 kJ) | ||
| Calories from fat | 184.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.52g | 32% | |
|---|---|---|---|
| Cholesterol | 86.03mg | 29% | |
| Sodium | 340.02mg | 14% | |
| Potassium | 672.95mg | 14% | |
| Total Carbs | 9.73g | 3% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 27.77g | 56% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 10.3mg | 57% | |
| Calcium | 184.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 125.97 Kcal (527 kJ) | ||
| Calories from fat | 70.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 32% | |
|---|---|---|---|
| Cholesterol | 32.98mg | 29% | |
| Sodium | 130.34mg | 14% | |
| Potassium | 257.97mg | 14% | |
| Total Carbs | 3.73g | 3% | |
| Sugars | 1.59g | 17% | |
| Dietary Fiber | 1.07g | 11% | |
| Protein | 10.65g | 56% | |
| Vitamin C | 8.6mg | 37% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 3.9mg | 57% | |
| Calcium | 70.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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