Frito Junk Recipe

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Frito Junk
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  1. Brown ground beef, add onion, rice, chili powder, salt & pepper. Stir in tomato sauce and water, bring to a boil. Cover and simmer for 40 minutes or until rice is cooked and liquid is absorbed.
  2. Salsa- place all ingredients in blender and blend until smooth.
  3. To assemble - place a handful of Fritos on the plate, top with ground beef mixture, cheese, lettuce, tomatoes, avocado, olives and salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.32 Kcal (835 kJ)
Calories from fat 105.98 Kcal
% Daily Value*
Total Fat 11.78g 18%
Cholesterol 46.86mg 16%
Sodium 191.77mg 8%
Potassium 339.91mg 7%
Total Carbs 8.47g 3%
Sugars 1.7g 7%
Dietary Fiber 1.6g 6%
Protein 15.71g 31%
Vitamin C 22.9mg 38%
Iron 2.1mg 12%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 115.93 Kcal (485 kJ)
Calories from fat 61.64 Kcal
% Daily Value*
Total Fat 6.85g 18%
Cholesterol 27.26mg 16%
Sodium 111.54mg 8%
Potassium 197.7mg 7%
Total Carbs 4.93g 3%
Sugars 0.99g 7%
Dietary Fiber 0.93g 6%
Protein 9.14g 31%
Vitamin C 13.3mg 38%
Iron 1.2mg 12%
Calcium 18mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 5

Good Points

  • saturated fat free,
  • low sodium

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