Directions:
- Brown ground beef, add onion, rice, chili powder, salt & pepper. Stir in tomato sauce and water, bring to a boil. Cover and simmer for 40 minutes or until rice is cooked and liquid is absorbed.
- Salsa- place all ingredients in blender and blend until smooth.
- To assemble - place a handful of Fritos on the plate, top with ground beef mixture, cheese, lettuce, tomatoes, avocado, olives and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.32 Kcal (835 kJ) | ||
| Calories from fat | 105.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 18% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 191.77mg | 8% | |
| Potassium | 339.91mg | 7% | |
| Total Carbs | 8.47g | 3% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 15.71g | 31% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 2.1mg | 12% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.93 Kcal (485 kJ) | ||
| Calories from fat | 61.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 18% | |
|---|---|---|---|
| Cholesterol | 27.26mg | 16% | |
| Sodium | 111.54mg | 8% | |
| Potassium | 197.7mg | 7% | |
| Total Carbs | 4.93g | 3% | |
| Sugars | 0.99g | 7% | |
| Dietary Fiber | 0.93g | 6% | |
| Protein | 9.14g | 31% | |
| Vitamin C | 13.3mg | 38% | |
| Iron | 1.2mg | 12% | |
| Calcium | 18mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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