South of the Border Casserole Recipe

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South of the Border Casserole
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Ingredients
10
Count
Nutrition
611
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Brown and drain beef. Add onion, garlic, tomato sauce, pepper, and chili powder. Simmer. Place 6 tortillas in bottom of 9x13 pan, and cover with meat mixture. Place remaining tortillas on top. Pour soup mixed with milk over them. Sprinkle with cheese. Bake at 350* for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 610.75 Kcal (2557 kJ)
Calories from fat 328.15 Kcal
% Daily Value*
Total Fat 36.46g 56%
Cholesterol 140.91mg 47%
Sodium 587.91mg 24%
Potassium 741.1mg 16%
Total Carbs 28.77g 10%
Sugars 3.99g 16%
Dietary Fiber 4.76g 19%
Protein 44.4g 89%
Vitamin C 1.8mg 3%
Iron 4.7mg 26%
Calcium 431.6mg 43%
Amount Per 100 g
Calories 199.53 Kcal (835 kJ)
Calories from fat 107.21 Kcal
% Daily Value*
Total Fat 11.91g 56%
Cholesterol 46.04mg 47%
Sodium 192.07mg 24%
Potassium 242.12mg 16%
Total Carbs 9.4g 10%
Sugars 1.3g 16%
Dietary Fiber 1.55g 19%
Protein 14.5g 89%
Vitamin C 0.6mg 3%
Iron 1.5mg 26%
Calcium 141mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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