Ingredients:
- 1 lb sweet, mild italian sausage plus 1/2 tsp ground fennel seed or 1 lb breakfast sausage plus 1 ground fennel
- 4 dried, medium hot anaheim or new mexico chilies, stemmed and deseeded, roasted , then ground into powder (6 to 8 tbsp)
Directions:
- Fry, then crumble the sausage.
- Add all ingredients except crumbled sausage and beef to a stockpot, bring to a boil. Add the beef a little at a time, so that the pieces don't stick together, and reduce to a medium simmer for about 1 hour or until beef cubes are almost tender, stirring every 15 minutes.
- Add crumbled sausage and reduce heat to a low simmer until beef cubes are tender, another 1/2 to 1 hour, stirring every 15 minutes.
- The wheat bran flakes add no taste, but makes the chili thicker, and the fiber content is good for digestion.
- Most chili recipes use coarsely ground beef. This one uses 1/4 inch cubes of beef, which would be like very, very coarsely ground beef. It gives the dish a unique heavier texture, and this recipe is a little soupier than most chili recipes. I now use a #22 meat grinder with a grinder plate that has 3/4 inch holes to grind the beef instead of spending the lengthy time to dice the beef into 1/4 inch cubes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 710.2 Kcal (2973 kJ) | ||
| Calories from fat | 432.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.05g | 74% | |
|---|---|---|---|
| Cholesterol | 183.67mg | 61% | |
| Sodium | 1182.49mg | 49% | |
| Potassium | 1272.86mg | 27% | |
| Total Carbs | 17.96g | 6% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 6.16g | 25% | |
| Protein | 54.71g | 109% | |
| Vitamin C | 52.7mg | 88% | |
| Vitamin A | 1.6mg | 55% | |
| Iron | 7.8mg | 43% | |
| Calcium | 124.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 101.25 Kcal (424 kJ) | ||
| Calories from fat | 61.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 74% | |
|---|---|---|---|
| Cholesterol | 26.18mg | 61% | |
| Sodium | 168.57mg | 49% | |
| Potassium | 181.46mg | 27% | |
| Total Carbs | 2.56g | 6% | |
| Sugars | 0.76g | 21% | |
| Dietary Fiber | 0.88g | 25% | |
| Protein | 7.8g | 109% | |
| Vitamin C | 7.5mg | 88% | |
| Vitamin A | 0.2mg | 55% | |
| Iron | 1.1mg | 43% | |
| Calcium | 17.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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