Ingredients:
- 3/4 cup lukewarm water
- vegetable broth (for non-vegetarians (if needed) or chicken broth (for non-vegetarians( if needed)
Directions:
- Combine the TVP, lukewarm water, and chili powder; allow to sit for about 10 minutes to rehydrate.
- Rinse the beans thoroughly to cut down on the sodium content.
- Combine the rehydrated TVP, beans, diced tomatoes, tomato paste, cinnamon, and honey in a large pot; turn heat to medium-low and simmer for about 10-15 minutes.
- You may need to add some broth if it gets too thick.
- Taste the chili and add more honey or spices as desired.
- Simmer an additional 10-15 minutes, or until it's nice and warm; the time is pretty flexible since you're just heating everything up.
- This is great served over a baked potato and sprinkled with shredded cheddar soy cheese!
- You can also serve it on rice or toast, or however you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.02 Kcal (758 kJ) | ||
| Calories from fat | 5.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 22.85mg | 1% | |
| Potassium | 1151.11mg | 24% | |
| Total Carbs | 25.61g | 9% | |
| Sugars | 11.71g | 47% | |
| Dietary Fiber | 9.38g | 38% | |
| Protein | 21.01g | 42% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 115.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 286.64 Kcal (1200 kJ) | ||
| Calories from fat | 8.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Sodium | 36.19mg | 1% | |
| Potassium | 1822.81mg | 24% | |
| Total Carbs | 40.56g | 9% | |
| Sugars | 18.55g | 47% | |
| Dietary Fiber | 14.85g | 38% | |
| Protein | 33.27g | 42% | |
| Vitamin C | 3.2mg | 3% | |
| Iron | 1.4mg | 5% | |
| Calcium | 182.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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