Directions:
- In a large pot over medium-high heat and the oil.
- Add and brown the ground beef.
- Stir in the diced tomatoes and it's juice, onions, garlic and half of the spices. Cover and simmer over low heat for 2 hours, stirring often.
- Add the remaining half of the spices and cook, covered, for 1 more hour. Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.37 Kcal (814 kJ) | ||
| Calories from fat | 67.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 147.9mg | 6% | |
| Potassium | 570.83mg | 12% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 25.06g | 50% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 3.2mg | 18% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.84 Kcal (485 kJ) | ||
| Calories from fat | 40.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 12% | |
|---|---|---|---|
| Cholesterol | 41.89mg | 23% | |
| Sodium | 88.14mg | 6% | |
| Potassium | 340.21mg | 12% | |
| Total Carbs | 3.2g | 2% | |
| Sugars | 1.3g | 9% | |
| Dietary Fiber | 1.1g | 7% | |
| Protein | 14.93g | 50% | |
| Vitamin C | 3mg | 8% | |
| Iron | 1.9mg | 18% | |
| Calcium | 21.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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