Meatballs with Sweet Sour Sauce Recipe

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Meatballs with Sweet Sour Sauce
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Ingredients:

  • 1 1/2 lbs lean ground beef
  • 1/4 cup chopped onion
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp butter
  • 1 cup ketchup
  • 1 1/2 tbsp brown sugar
  • 1 1/2 tbsp lemon juice
  • 1 tbsp soy sauce
  • 2 tbsp water

Directions:

  1. Mix and shape into 20 1 balls.
  2. Place in round casserole and bake at 350 stirring occasionally until done (about 30 minutes).
  3. Drain.
  4. Meanwhile make sauce:.
  5. Brown onion in butter.
  6. Stir in remaining sauce ingredients.
  7. Bring to a boil.
  8. Pour over meatballs as soon as mixture reaches boiling point.
  9. Return to oven for about 10 minutes.
  10. Serve over hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.74 Kcal (1016 kJ)
Calories from fat 109.12 Kcal
% Daily Value*
Total Fat 12.12g 19%
Cholesterol 45.23mg 15%
Sodium 521.05mg 22%
Potassium 260.67mg 6%
Total Carbs 15.96g 5%
Sugars 2.89g 12%
Dietary Fiber 1.2g 5%
Protein 16.03g 32%
Vitamin C 7.1mg 12%
Iron 1.7mg 9%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 214.34 Kcal (897 kJ)
Calories from fat 96.35 Kcal
% Daily Value*
Total Fat 10.71g 19%
Cholesterol 39.94mg 15%
Sodium 460.08mg 22%
Potassium 230.17mg 6%
Total Carbs 14.09g 5%
Sugars 2.55g 12%
Dietary Fiber 1.06g 5%
Protein 14.16g 32%
Vitamin C 6.3mg 12%
Iron 1.5mg 9%
Calcium 18.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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