Directions:
- Preheat oven to 350°.
- Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and garlic; sauté 3 minutes. Cool.
- Combine onion mixture, cheese, and next 6 ingredients in a large bowl; tossing to moisten bread. Crumble turkey over onion mixture; stir just until blended.
- Pack meat mixture into an 8 x 4-inch loaf pan coated with cooking spray. Bake at 350° for 35 minutes. Combine 1/2 cup ketchup, brown sugar, and mustard in a small bowl; stir well.
- Spread ketchup mixture over meat loaf and bake an additional 5 minutes. Let stand 10 minutes.
- Remove meat loaf from pan. Cut into 10 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.54 Kcal (1438 kJ) | ||
| Calories from fat | 144.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 25% | |
|---|---|---|---|
| Cholesterol | 119.55mg | 40% | |
| Sodium | 561.86mg | 23% | |
| Potassium | 325.06mg | 7% | |
| Total Carbs | 21.17g | 7% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 28.5g | 57% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 5.8mg | 32% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 170.03 Kcal (712 kJ) | ||
| Calories from fat | 71.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 25% | |
|---|---|---|---|
| Cholesterol | 59.17mg | 40% | |
| Sodium | 278.08mg | 23% | |
| Potassium | 160.88mg | 7% | |
| Total Carbs | 10.48g | 7% | |
| Sugars | 2.19g | 18% | |
| Dietary Fiber | 0.9g | 7% | |
| Protein | 14.11g | 57% | |
| Vitamin C | 8.5mg | 29% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.9mg | 32% | |
| Calcium | 23.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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