Turkey Meat Loaf Recipe

Posted by
Rate It!
Turkey Meat Loaf
Add your photo!



  1. Preheat oven to 350°.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and garlic; sauté 3 minutes. Cool.
  3. Combine onion mixture, cheese, and next 6 ingredients in a large bowl; tossing to moisten bread. Crumble turkey over onion mixture; stir just until blended.
  4. Pack meat mixture into an 8 x 4-inch loaf pan coated with cooking spray. Bake at 350° for 35 minutes. Combine 1/2 cup ketchup, brown sugar, and mustard in a small bowl; stir well.
  5. Spread ketchup mixture over meat loaf and bake an additional 5 minutes. Let stand 10 minutes.
  6. Remove meat loaf from pan. Cut into 10 slices.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.54 Kcal (1438 kJ)
Calories from fat 144.71 Kcal
% Daily Value*
Total Fat 16.08g 25%
Cholesterol 119.55mg 40%
Sodium 561.86mg 23%
Potassium 325.06mg 7%
Total Carbs 21.17g 7%
Sugars 4.43g 18%
Dietary Fiber 1.81g 7%
Protein 28.5g 57%
Vitamin C 17.2mg 29%
Vitamin A 0.3mg 8%
Iron 5.8mg 32%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 170.03 Kcal (712 kJ)
Calories from fat 71.62 Kcal
% Daily Value*
Total Fat 7.96g 25%
Cholesterol 59.17mg 40%
Sodium 278.08mg 23%
Potassium 160.88mg 7%
Total Carbs 10.48g 7%
Sugars 2.19g 18%
Dietary Fiber 0.9g 7%
Protein 14.11g 57%
Vitamin C 8.5mg 29%
Vitamin A 0.1mg 8%
Iron 2.9mg 32%
Calcium 23.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.8
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top