Directions:
- In 1 quart measuring glass combine garlic, onion and butter.
- Cook on high 3-4 minutes or until tender.
- Stir in remaining ingredients and cook on high for 7 minutes, stirring once.
- Serve at table, warm or room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.33 Kcal (1906 kJ) | ||
| Calories from fat | 222.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.71g | 38% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 948.11mg | 40% | |
| Potassium | 181.01mg | 4% | |
| Total Carbs | 52.84g | 18% | |
| Sugars | 18.26g | 73% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 300.45 Kcal (1258 kJ) | ||
| Calories from fat | 146.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 38% | |
|---|---|---|---|
| Cholesterol | 10.07mg | 5% | |
| Sodium | 625.61mg | 40% | |
| Potassium | 119.44mg | 4% | |
| Total Carbs | 34.86g | 18% | |
| Sugars | 12.05g | 73% | |
| Dietary Fiber | 2.16g | 13% | |
| Protein | 3.36g | 10% | |
| Vitamin C | 11.8mg | 30% | |
| Iron | 0.9mg | 8% | |
| Calcium | 39.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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