Directions:
- Mix all ingredients together for the meatballs and process in a food processor for a few seconds.
- Using floured hands, form into about 20 meatballs.
- Fry the meatballs until browned all over for about 10 minutes.
- To make the sauce, first mix the soy sauce and cornflour in a small bowl
- Sauté the onion until transparent then add the red pepper and fry for a couple of minutes. Add the tomatoes, vinegar and sugar and season with pepper.
- Simmer for 10 minutes.
- Add the soy sauce mixture and cook for 2 minutes stirring occasionally until it has thickened slightly.
- Blend and then sieve the sauce.
- Pour over the meatballs, cover and simmer for about 5 minutes.
- Serve on spaghetti.
- Hold onto your meatball, in case somebody sneezes!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.83 Kcal (1096 kJ) | ||
| Calories from fat | 94.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Cholesterol | 77.78mg | 26% | |
| Sodium | 663.06mg | 28% | |
| Potassium | 577.93mg | 12% | |
| Total Carbs | 17.39g | 6% | |
| Sugars | 8.46g | 34% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 25.27g | 51% | |
| Vitamin C | 23.4mg | 39% | |
| Iron | 2.6mg | 14% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.88 Kcal (418 kJ) | ||
| Calories from fat | 35.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 16% | |
|---|---|---|---|
| Cholesterol | 29.67mg | 26% | |
| Sodium | 252.93mg | 28% | |
| Potassium | 220.46mg | 12% | |
| Total Carbs | 6.64g | 6% | |
| Sugars | 3.23g | 34% | |
| Dietary Fiber | 0.94g | 10% | |
| Protein | 9.64g | 51% | |
| Vitamin C | 8.9mg | 39% | |
| Iron | 1mg | 14% | |
| Calcium | 17.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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