Turkey (Or Chicken) Meatballs With Sweet Chili Sauce Recipe

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Turkey (Or Chicken) Meatballs With Sweet Chili Sauce
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Ingredients:

Directions:

  1. Combine all ingredients together.
  2. In a pan lightly oiled (I use Pam), fry over medium heat until completely brown, about 5-10 minutes.
  3. Bake in a preheated 350* oven until cooked through, about 15 minutes.
  4. You can also cook them completely in the fry pan.
  5. This recipe makes about 30 average size meatballs.
  6. Adjust amount of Sweet Chili sauce and bread crumbs if it appears too dry or wet, but these amounts work perfectly for us.
  7. You can combine all ingredients and refridge overnight then cook as normal, for a spicier flavor.
  8. For OAMC - Flash freeze on a cookie sheet until frozen. Place in a ziploc bag once frozen. Heat in Micro for 45-60 seconds, depending on the size of meatball. I'm sure it can be reheated in the oven, but I haven't tried it yet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.17 Kcal (545 kJ)
Calories from fat 39.59 Kcal
% Daily Value*
Total Fat 4.4g 7%
Cholesterol 51.02mg 17%
Sodium 299.79mg 12%
Potassium 217.72mg 5%
Total Carbs 5.75g 2%
Sugars 2.06g 8%
Dietary Fiber 1.08g 4%
Protein 16.35g 33%
Vitamin C 2.8mg 5%
Iron 1mg 6%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 125.49 Kcal (525 kJ)
Calories from fat 38.17 Kcal
% Daily Value*
Total Fat 4.24g 7%
Cholesterol 49.18mg 17%
Sodium 289.01mg 12%
Potassium 209.89mg 5%
Total Carbs 5.55g 2%
Sugars 1.99g 8%
Dietary Fiber 1.04g 4%
Protein 15.76g 33%
Vitamin C 2.7mg 5%
Iron 1mg 6%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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