Directions:
- Mix ground beef, onion, bread crumbs, ketchup, worcestershire sauce and salt.
- Press beef mixture into a 6 cup muffin tin. Spoon small amount of ketchup on top of each.
- Place in a 350 degree oven and bake for 45 minutes. (While baking prepare sauce.) Remove from muffin tin and place on serving plate.
- SAUCE: Saute chopped onion and celery in olive oil in a small saucepan.
- Add ketchup, brown sugar, lemon juice, worcestershire sauce and water. Simmer for one minute. Spoon sauce on tops of meatloaves. Serve.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.27 Kcal (2668 kJ) | ||
| Calories from fat | 255.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.38g | 44% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 1492.31mg | 62% | |
| Potassium | 792.05mg | 17% | |
| Total Carbs | 54.68g | 18% | |
| Sugars | 13.4g | 54% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 36.7g | 73% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 4.9mg | 27% | |
| Calcium | 95mg | 9% | |
| Amount Per 100 g | |||
| Calories | 173.21 Kcal (725 kJ) | ||
| Calories from fat | 69.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 44% | |
|---|---|---|---|
| Cholesterol | 25.47mg | 31% | |
| Sodium | 405.62mg | 62% | |
| Potassium | 215.29mg | 17% | |
| Total Carbs | 14.86g | 18% | |
| Sugars | 3.64g | 54% | |
| Dietary Fiber | 1.08g | 16% | |
| Protein | 9.97g | 73% | |
| Vitamin C | 6.3mg | 39% | |
| Iron | 1.3mg | 27% | |
| Calcium | 25.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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