Directions:
- In a small bowl, combine the cucumber, onion, olives and salad dressing. Fill pita halves with the ham, turkey and cheese; top with cucumber mixture. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.03 Kcal (1792 kJ) | ||
| Calories from fat | 128.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 22% | |
|---|---|---|---|
| Cholesterol | 97.5mg | 33% | |
| Sodium | 1861mg | 78% | |
| Potassium | 554mg | 12% | |
| Total Carbs | 41.94g | 14% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 33.36g | 67% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 205.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 147.11 Kcal (616 kJ) | ||
| Calories from fat | 44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 22% | |
|---|---|---|---|
| Cholesterol | 33.51mg | 33% | |
| Sodium | 639.6mg | 78% | |
| Potassium | 190.4mg | 12% | |
| Total Carbs | 14.41g | 14% | |
| Sugars | 1.2g | 14% | |
| Dietary Fiber | 0.76g | 9% | |
| Protein | 11.47g | 67% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 1.2mg | 19% | |
| Calcium | 70.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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