Directions:
- In a small saucepan, bring water to a boil. Add rice. Return to a boil. Reduce heat; cover and simmer for 5 minutes. Remove from the heat. Let stand for 5 minutes or until water is absorbed.
- Meanwhile, in a large skillet, saute green pepper and onion in oil for 3-4 minutes or until tender. Add garlic; cook 1 minute longer. Stir in the chili powder, cumin and pepper flakes until combined. Add beans and rice; cook and stir for 4-6 minutes or until heated through.
- Spoon about 1/2 cup of filling off-center on each tortilla; top with 2 tablespoons salsa. Fold sides and ends over filling and roll up. Serve with cheese and sour cream if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.12 Kcal (1286 kJ) | ||
| Calories from fat | 50.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Sodium | 411.1mg | 17% | |
| Potassium | 253.43mg | 5% | |
| Total Carbs | 59.82g | 20% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 1.9mg | 11% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 165.89 Kcal (695 kJ) | ||
| Calories from fat | 27.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 9% | |
|---|---|---|---|
| Sodium | 222.06mg | 17% | |
| Potassium | 136.89mg | 5% | |
| Total Carbs | 32.31g | 20% | |
| Sugars | 1.16g | 9% | |
| Dietary Fiber | 2.85g | 21% | |
| Protein | 4.25g | 16% | |
| Vitamin C | 7.3mg | 22% | |
| Iron | 1mg | 11% | |
| Calcium | 22.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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