Roasted Pepper Mushroom Salad Recipe

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Roasted Pepper Mushroom Salad
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Ingredients:

Directions:

  1. Broil peppers 4 in. from the heat until skins blister, about 10 minutes. With tongs, rotate peppers a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place peppers in a bowl; cover and let stand for 15-20 minutes.
  2. Peel off and discard charred skin. Remove stems and seeds. Cut peppers into thin slices. In a large bowl, combine the peppers, mushrooms, onion and olives.
  3. In a small bowl, combine the salad dressing, garlic, basil, salt, oregano and pepper. Pour over vegetables; toss to coat. Cover and refrigerate overnight. Serve on lettuce leaves. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.36 Kcal (202 kJ)
Calories from fat 18.38 Kcal
% Daily Value*
Total Fat 2.04g 3%
Cholesterol 0.79mg 0%
Sodium 283.78mg 12%
Potassium 217.57mg 5%
Total Carbs 6.49g 2%
Sugars 3.25g 13%
Dietary Fiber 2.03g 8%
Protein 1.56g 3%
Vitamin C 58.4mg 97%
Iron 0.9mg 5%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 41.89 Kcal (175 kJ)
Calories from fat 15.92 Kcal
% Daily Value*
Total Fat 1.77g 3%
Cholesterol 0.69mg 0%
Sodium 245.81mg 12%
Potassium 188.45mg 5%
Total Carbs 5.62g 2%
Sugars 2.81g 13%
Dietary Fiber 1.76g 8%
Protein 1.35g 3%
Vitamin C 50.6mg 97%
Iron 0.8mg 5%
Calcium 21.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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