Mediterranean Vegetable Pitas Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup olive oil
2 tbsp balsamic vinegar
2 tsp grated lemon peel
2 tsp minced fresh oregano
1/2 tsp garlic powder
1/2 tsp pepper
1/8 tsp cayenne pepper , optional
1 large tomato, chopped
1 cup chopped seeded cucumber
1/2 cup chopped red onion
1 can (2-1/4 oz) sliced ripe olives, drained
2 cups torn romaine
8 whole wheat pita pocket halves
1/2 cup crumbled feta cheese

Directions:

In a large bowl, whisk the first six ingredients until blended; if desired, stir in cayenne. Add tomato, cucumber, onion and olives; toss to coat. Refrigerate until serving.
To serve, add lettuce to vegetables; toss to combine. Spoon into pita halves; sprinkle with cheese. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	652.51 Kcal (2732 kJ)
Calories from fat	204.73 Kcal
		% Daily Value*
Total Fat	22.75g	35%
Cholesterol	16.69mg	6%
Sodium	1027.42mg	43%
Potassium	220.93mg	5%
Total Carbs	91.83g	31%
Sugars	4.52g	18%
Dietary Fiber	9.85g	39%
Protein	19.85g	40%
Vitamin C	10.2mg	17%
Iron	4.7mg	26%
Calcium	205.6mg	21%

Amount Per 100 g
Calories	216.92 Kcal (908 kJ)
Calories from fat	68.06 Kcal
		% Daily Value*
Total Fat	7.56g	35%
Cholesterol	5.55mg	6%
Sodium	341.55mg	43%
Potassium	73.44mg	5%
Total Carbs	30.53g	31%
Sugars	1.5g	18%
Dietary Fiber	3.27g	39%
Protein	6.6g	40%
Vitamin C	3.4mg	17%
Iron	1.6mg	26%
Calcium	68.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Greek Lemon Potatoes

Red potatoes (skins on and sliced into wedges) or 2 lbs y... and 10 more..
Pasta Salad

Olive oil, Red wine vinegar, Dried basil, Dried oregano and 10 more..
Chickpea - Feta Pitas

Olive oil, White wine vinegar and 12 more..
Grilled Turkey Pitas

Fat-free plain greek yogurt, Olive oil, Lemon juice, Honey and 12 more..
Greek Salad, The Best!

Olive oil, Red wine vinegar, Grated parmesan cheese and 12 more..
Greek Salad

Tomatoes, Cucumbers, Sliced onion, Lettuce, cut and 8 more..
Potato Tossed Salad

Olive oil, Lemon juice, Dried oregano and 8 more..
Swordfish Shrimp Kabobs

Olive oil, Balsamic vinegar, Crushed red pepper flakes and 8 more..
Marinated Chicken Pita Sandwich

Olive oil, Lemon juice, Salt, Dried oregano, Garlic powder and 6 more..
Mediterranean Salad

Olive oil, good quality, Red wine vinegar and 16 more..
Basil Tomato Salad

Olive oil, Cider vinegar, Fresh basil or 1 tsp dried basil and 6 more..
Basil Tomato Salad

Olive oil, Cider vinegar and 7 more..
Skirt Steak Fajitas With Lime and Black Pepper

Onions, peeled and cut lengthwise into 6 wedges, leaving ... and 11 more..