Directions:
- Bring water to a boil in a large skillet. Add salmon; reduce heat, and simmer 7 minutes or until fish flakes easily when tested with a fork. Remove from skillet; place in a shallow dish. Cover and chill.
- Combine the tomato and next 8 ingredients (tomato through salt). Cover tomato mixture and chill 30 minutes.
- Place 1 toast slice on each of 4 plates; top each with 1 cup tomato mixture and one fillet. Garnish with basil sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.33 Kcal (688 kJ) | ||
| Calories from fat | 29.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 473.28mg | 20% | |
| Potassium | 422.91mg | 9% | |
| Total Carbs | 23.38g | 8% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 10.06g | 20% | |
| Vitamin C | 13mg | 22% | |
| Iron | 1.8mg | 10% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 49.71 Kcal (208 kJ) | ||
| Calories from fat | 8.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 5% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 4% | |
| Sodium | 143.16mg | 20% | |
| Potassium | 127.92mg | 9% | |
| Total Carbs | 7.07g | 8% | |
| Sugars | 1.83g | 24% | |
| Dietary Fiber | 0.88g | 12% | |
| Protein | 3.04g | 20% | |
| Vitamin C | 3.9mg | 22% | |
| Iron | 0.5mg | 10% | |
| Calcium | 23.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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