Directions:
- In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well.
- Press into an ungreased 9-in. x 5-in. loaf pan. Bake at 350° for 1-1/4 to 1-1/2 hours or until no pink remains and a meat thermometer reads 160° drain.
- Let stand for 10 minutes. Cut into thin slices. Place the meat loaf, onion and tomato into pita halves; drizzle with yogurt. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.14 Kcal (1709 kJ) | ||
| Calories from fat | 142.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 24% | |
|---|---|---|---|
| Cholesterol | 72.28mg | 24% | |
| Sodium | 990.45mg | 41% | |
| Potassium | 527.65mg | 11% | |
| Total Carbs | 37.88g | 13% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 27.99g | 56% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 4.4mg | 24% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 166.08 Kcal (695 kJ) | ||
| Calories from fat | 58.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 24% | |
|---|---|---|---|
| Cholesterol | 29.41mg | 24% | |
| Sodium | 403.04mg | 41% | |
| Potassium | 214.72mg | 11% | |
| Total Carbs | 15.41g | 13% | |
| Sugars | 1.23g | 12% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 11.39g | 56% | |
| Vitamin C | 2.6mg | 10% | |
| Iron | 1.8mg | 24% | |
| Calcium | 40.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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