Directions:
- In a large bowl, combine the cream cheese, sunflower kernels and seasoned salt; spread about 2 tablespoons on the inside of each pita half. Layer with the tomato, cucumber, mushrooms and avocado. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.16 Kcal (2119 kJ) | ||
| Calories from fat | 278.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.93g | 48% | |
|---|---|---|---|
| Cholesterol | 56.7mg | 19% | |
| Sodium | 1071.7mg | 45% | |
| Potassium | 605.94mg | 13% | |
| Total Carbs | 48.01g | 16% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 9.77g | 39% | |
| Protein | 14.36g | 29% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 3mg | 17% | |
| Calcium | 109.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 180.96 Kcal (758 kJ) | ||
| Calories from fat | 99.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 48% | |
|---|---|---|---|
| Cholesterol | 20.27mg | 19% | |
| Sodium | 383.16mg | 45% | |
| Potassium | 216.64mg | 13% | |
| Total Carbs | 17.17g | 16% | |
| Sugars | 2.49g | 28% | |
| Dietary Fiber | 3.49g | 39% | |
| Protein | 5.13g | 29% | |
| Vitamin C | 4mg | 19% | |
| Vitamin A | 0.7mg | 63% | |
| Iron | 1.1mg | 17% | |
| Calcium | 39mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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