Directions:
- Dip fillets in egg and then both sides in matzoh meal which has been mixed with spices and parsley.
- Fry in pan with hot oil over a medium flame.
- When good and crispy on both sides remove and serve with lemon.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.51 Kcal (726 kJ) | ||
| Calories from fat | 51.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 156.89mg | 52% | |
| Sodium | 424.42mg | 18% | |
| Potassium | 245.07mg | 5% | |
| Total Carbs | 10.2g | 3% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 20.5g | 41% | |
| Iron | 0.5mg | 3% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.01 Kcal (356 kJ) | ||
| Calories from fat | 25.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 9% | |
|---|---|---|---|
| Cholesterol | 76.86mg | 52% | |
| Sodium | 207.93mg | 18% | |
| Potassium | 120.06mg | 5% | |
| Total Carbs | 5g | 3% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 10.04g | 41% | |
| Iron | 0.3mg | 3% | |
| Calcium | 20.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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