Directions:
- Marinate fish fillets for at least 1 hour. Drain.
- Grease the non-stick frying pan with the cooking spray.
- Heat and grill the fish fillet until lightly brown, turn and grill the other side. (To avoid sticking, spray the pan again when turning over the fishes). Continue grilling until done. Transfer to a dish and set aside.
- Combine all the remaining ingredients except the green onions.
- Heat the mixture in a skillet for 1 minute. Stir in the green onions. Turn off the heat.
- Pour the mixture over the grilled fishes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.49 Kcal (2204 kJ) | ||
| Calories from fat | 267.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.71g | 46% | |
|---|---|---|---|
| Sodium | 2206.1mg | 92% | |
| Potassium | 987.46mg | 21% | |
| Total Carbs | 36.72g | 12% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 9.19g | 37% | |
| Protein | 31.38g | 63% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 3.5mg | 20% | |
| Calcium | 131.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 259.99 Kcal (1089 kJ) | ||
| Calories from fat | 132.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 46% | |
|---|---|---|---|
| Sodium | 1089.43mg | 92% | |
| Potassium | 487.63mg | 21% | |
| Total Carbs | 18.14g | 12% | |
| Sugars | 4.49g | 36% | |
| Dietary Fiber | 4.54g | 37% | |
| Protein | 15.5g | 63% | |
| Vitamin C | 4.4mg | 15% | |
| Iron | 1.7mg | 20% | |
| Calcium | 65mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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