Fish Fillet With Honey Lemon Sauce Recipe

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Ingredients:

Serving

500 g fish fillets, sliced
1 stalk green onion, sliced into 2 inches length
1/2 cup raisins
2 tbsp olive oil
1 1/2 tbsp honey
4 tbsp soy sauce
1/2 tsp sugar
2 tbsp lemon juice
1/4 tsp ginger powder
cooking spray
3 tbsp lemon juice
1 tsp salt

Directions:

Marinate fish fillets for at least 1 hour. Drain.
Grease the non-stick frying pan with the cooking spray.
Heat and grill the fish fillet until lightly brown, turn and grill the other side. (To avoid sticking, spray the pan again when turning over the fishes). Continue grilling until done. Transfer to a dish and set aside.
Combine all the remaining ingredients except the green onions.
Heat the mixture in a skillet for 1 minute. Stir in the green onions. Turn off the heat.
Pour the mixture over the grilled fishes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	526.49 Kcal (2204 kJ)
Calories from fat	267.37 Kcal
		% Daily Value*
Total Fat	29.71g	46%
Sodium	2206.1mg	92%
Potassium	987.46mg	21%
Total Carbs	36.72g	12%
Sugars	9.1g	36%
Dietary Fiber	9.19g	37%
Protein	31.38g	63%
Vitamin C	8.9mg	15%
Iron	3.5mg	20%
Calcium	131.7mg	13%

Amount Per 100 g
Calories	259.99 Kcal (1089 kJ)
Calories from fat	132.03 Kcal
		% Daily Value*
Total Fat	14.67g	46%
Sodium	1089.43mg	92%
Potassium	487.63mg	21%
Total Carbs	18.14g	12%
Sugars	4.49g	36%
Dietary Fiber	4.54g	37%
Protein	15.5g	63%
Vitamin C	4.4mg	15%
Iron	1.7mg	20%
Calcium	65mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.2

Points
14

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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