Calories in Generic Matzo meal whole wheat

223Calories

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Nutrition Facts Generic Matzo meal whole wheat

Amount Per 236.6 g
Calories 222.99 Kcal (934 kJ)
Calories from fat 13.52 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 5.23mg 0%
Total Carbs 48.65g 16%
Dietary Fiber 7.83g 31%
Protein 7.83g 16%
Iron 0.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (223 calories) 236.6 g
  • Cal: 11.1 %
  • Fat: 2.3 %
  • Carb: 16.2 %
  • Prot: 15.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.7%)
  • Fat (7.3%)
  • Protein (13%)

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Generic Matzo meal whole wheat Good and Bad Points
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