Directions:
- I a large non-stick skillet, saute the onion and garlic in oil until tender, about 5 minutes.
- Add the red peppers, coriander, and pepper flakes; saute 1 minute.
- Cover and cook over low heat until the peppers are very tender, about 8 minutes.
- Transfer the mixture to a food processor or blender (Or use hand blender for less clean up);Blend until smooth, scraping down sides twice.
- Stir in 1/4 teaspoon of the salt.
- Sprinkle the fish with the remaining 1/4 teaspoon salt and place in the same skillet.
- Spoon the puree over the fish; cover and simmer until the fish is opaque, about 8 minutes.
- Serve the fish topped with pepper puree and with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.87 Kcal (590 kJ) | ||
| Calories from fat | 66.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Sodium | 434.54mg | 18% | |
| Potassium | 330.51mg | 7% | |
| Total Carbs | 11.73g | 4% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 7.17g | 14% | |
| Vitamin C | 77mg | 128% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 29.7mg | 165% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 80.87 Kcal (339 kJ) | ||
| Calories from fat | 38.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 11% | |
|---|---|---|---|
| Sodium | 249.45mg | 18% | |
| Potassium | 189.73mg | 7% | |
| Total Carbs | 6.73g | 4% | |
| Sugars | 2.75g | 19% | |
| Dietary Fiber | 2.23g | 16% | |
| Protein | 4.11g | 14% | |
| Vitamin C | 44.2mg | 128% | |
| Vitamin A | 1mg | 57% | |
| Iron | 17.1mg | 165% | |
| Calcium | 27.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pam's African Chicken Stew
Olive oil and 11 more.. -
Sopa Verde
Water, Boneless skinless chicken breast, Onion and 11 more.. -
Dominican Beans
Canned pinto beans, drained and rinsed, Water and 11 more.. -
Garlic Soup with Poached Eggs
Head of garlic, cloves peeled and thinly sliced, Olive oil and 6 more.. -
Bean Burrito Casserole
Onion, chopped, Garlic, minced, Olive oil and 10 more.. -
Mushroom Couscous With Moroccan Flavors
Olive oil, Fresh mushrooms, sliced, Onion, thinly sliced and 8 more.. -
Tuscan Style Chicken
Onion, chopped, Garlic, minced, Olive oil and 8 more.. -
Best Ever Vegan Black Bean Soup
Olive oil, Onion (half diced, half chopped ) and 9 more.. -
Spicy Avocado Soup With Chicken and Lime
White onion, thinly sliced, Garlic cloves, minced and 13 more.. -
Baked Rigatoni With Meatballs
Olive oil, Onion, chopped, Garlic cloves, minced and 21 more..
Also Try
-
-
-
Egyptian Red Snapper in Red Pepper Mint Sauce
Red snapper fillets, Olive oil, Red onion, Garlic cloves and 5 more.. -
-
-
-
Enchilado De Camerones (Shrimp in Red Pepper Sauce)
Olive oil, Onion, chopped, Red pepper, chopped and 14 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
